Me: I am struggling. I feel hurt. But my wound seems not big enough. It is not painful enough. I cannot describe it or touch it. I guess...

Whatever change it is you want to see in your life, just be willing. Be willing to take action, discover new ways, let go, forgive,...

Positive Affirmations are declarations about yourself and your life. They help you to create new thought patterns: positive, supporting,...

When I started meditating, I had no idea I would become such a dedicated meditator. All I remember is being in so much pain – emotional...